What is the Fastest Way to Get Abs?

To get your abs back the fastest way is to shed the body fat first by eating a clean diet. A clean diet consist of lean proteins, vegetables, some whole grains and some fruits. You also need to do strenght traing at least 3 times a week and cardio atleast 4 times a week.

The fastest way to get diabetes would be to increase your blood sugar and fat tissue as fat tissue is more resistant to insulin. We do not recommend doing this however because there is no cure for either type of diabetes.

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