What is the nutritional value of kale (collards)?

Kale is among the most highly nutritious vegetables. It is an excellent source of carotenes, vitamins C and B6, and manganese. In fact, one cup of kale supplies more than 70 percent of the RDI for vitamin C, with only 20 calories.

It is also a very good source of dietary fiber, as well as many minerals, including copper, iron, and calcium. In addition, it is a very good source of vitamins B1, B2, and E.

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