What is the nutritional value of sunflower seeds?

Sunflower seeds are an abundant source of important nutrients. They are a wonderful source of protein, vitamin E, magnesium, selenium, vitamins B1, B5, and B6, phosphorus, copper, iron, folic acid, and fiber. A 1/3-cup serving of sunflower seeds provides 24 grams of fat, 11 grams of protein, 270 calories, and 9 grams of carbohydrate.

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