What is the nutritional value of venison?

Venison is an excellent source of both protein and vitamin B12. It is also a very good source of riboflavin, vitamin B6, niacin, iron, and phosphorous. In addition, venison is a good source of the minerals selenium, zinc, and copper.

Venison is a nutrient-dense meat that is an excellent source of protein and very low in fat, especially saturated fat. A 3.5 oz. (100 g) serving of venison loin, lean only, supplies 150 calories, 30.2 g of protein, 79 mg of cholesterol, and 2.4 g of fat (0.9 g saturated).

Wild venison has a high omega-3 fatty acid level similar to that of range-fed beef. Venison is a versatile, low-fat, high-protein meat that is flavorful in the way that other red meat, such as beef, is but is a healthier alternative.

Swordfish is an excellent source of protein, selenium, and vitamin B12. In addition, it is a very good source of niacin, potassium, and phosphorous. A 31/2-oz (100 g) serving contains approximately 155 calories, 25 g of protein, 50 mg of cholesterol, and 5 g of fat, with 138 mg of EPA and 681 mg of DHA, both of which are omega-3 fatty acids.

Although turnips are considered a “starch” vegetable, they provide only one-third the calories that potatoes do, having only 22 calories per 3 1?2-oz (100 g) serving, with 2.0 g of fiber. Turnips are an excellent source of fiber, vitamin C, folic acid, pantothenic acid, manganese, and copper. They are also a very good source of thiamine, niacin, potassium, and magnesium and a good source of folic acid, riboflavin, and vitamins B6 and E.

Walnuts are extremely nutrient-dense. They are a wonderful source of antioxidants, vitamin E, minerals such as manganese, copper, phosphorous, and magnesium, and monounsaturated fats. The walnut is one of the few nuts that contain omega-3 fatty acids and alpha-linolenic acid.

In fact, walnuts are the main "nonfish" source of alpha-linolenic acid. Walnuts are also a rich source of protein and dietary fiber and have no dietary cholesterol. A 1/3-cup serving of shelled walnuts contains 210 calories, 20 grams of fat, 5 grams of protein, and 6 grams of carbohydrate.

Watermelon has extremely high water content, approximately 92 percent. It is very low in calories, with 1-cup (154 g) of watermelon containing only 48 calories, yet is still a very good source of vitamin C, beta-carotene, and lycopene. In fact, 1-cup of watermelon provides 19.5 percent of the daily value of vitamin C and, through its beta-carotene, 13.9 percent of the daily value of vitamin A.

It is also a good source of vitamins B1 and B6, pantothenic acid, biotin, magnesium, potassium, and dietary fiber.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.