What is the principle behind the Sugar Busters diet?

The basic plan of Sugar Busters is to eat high-fiber vegetables, stone-ground whole grains, lean and trimmed meats, fish, and fruits. If you choose alcohol, you should drink red wine. As consumption of added sugars rose 22 percent between 1980 and 2000 - reaching 31 teaspoons of added sugars per person per day, Sugar Busters and the other low-carb diets make great health sense!

The Sugar Buster authors say there are only a few things you cannot eat on the diet, including: potatoes, corn, white rice, bread from refined flour, beets, carrots, refined sugar, corn syrup, molasses, honey, sugared colas, and beer.

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