What is the quickest diet to lose ten pounds in one week and it's all free?

It is not safe to lose 10 pounds in a single week. Normal dieting may cause you to lose a pound each week, while sharp dieting may cause you to lose two or three pounds a week. It is possible to lose ten pounds in a single week.

This will involve a lot of physical activity, sweating, and not much eating. Be careful, because starvation can lower your metabolism, which will have the opposite effect of the one you want. You may also consider natural diuretics (some are listed in the Related Links) to reduce fluid.

A gallon of water weighs eight pounds. If you can make yourself pee one gallon more than you drink you will be mostly there.

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