What nutrients help build healthy bones?

Besides calcium, there are a few other nutrients needed for bones: Phosphorus: dairy, yogurt Protein: meat, diary, yogurt Vitamin A: fish, dark green leafy vegetables, citrus fruit, cheese, eggs Vitamin B12: meat, fish, eggs, fortified cereal Vitamin C: essential for collagen formation. Collagen is the scaffold that bones are built on. Foods rich in Vitamin C include broccoli, bell peppers, cauliflower, kale, lemons, strawberries Vitamin K: broccoli, Brussels sprouts, cabbage, olive oil, spinach.

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