What supplements relieve menstrual cramps in teens?

The following supplements can help relieve menstrual pain: Always take your calcium. Calcium relaxes your muscles, like the ones that seize up when you experience cramps. Eating calcium-rich foods, such as milk and yogurt, each day (not just during your period) will lessen the severity of cramps and food cravings.

Magnesium, along with vitamin B6, will help with the anxiety, irritability, and mood swings that can be part of premenstrual syndrome (PMS), so during that time of the month add two capsules daily of Twinlab's Calcium Citrate plus magnesium to your Twinlab's Multi Mineral dosage (four capsules daily). High doses of magnesium may cause diarrhea in some individuals; if this occurs, lessen the dose. Magnesium plays an important role in metabolic processes needed for exercise and protein synthesis.

Clinical signs of magnesium deficiency include muscle spasms.

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