What vegetarian foods are high in calcium?

There are many vegetarian sources in which to get the calcium required by our bodies. Some vegetarians drink milk and we all know milk is a great source of calcium. Those that do not drink cow’s milk can drink soy milk which has the same amount of calcium, at least in most brands.

Soy yogurt is another great alternative. As far as plant sources for calcium, there are quite a number with pretty good levels. They include broccoli, spinach, kale, just about all beans, and seed spices.

There is no reason a vegetarian or even a vegan should not get their required calcium. Here is a site that has USDA recommendations for all age groups. ods.od.nih.gov/factsheets/Calcium-QuickF... you also know that the American Heart Association has stated that vegetarians absorb and retain more calcium in their bodies than meat eaters?

Therefore it has been said that they do not need quite as much calcium. americanheart.org/presenter.jhtml?identi... vegetarian is much healthier in the long run than being a meat eater.

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