What vitamins promote hair growth?

Nioxin makes multivitamins called Recharging Complex. These are taken daily and can help strengthen hair, allow it to look more healthy and may even help with hair growth. On average, hair grows about a half of an inch a month.

Since diet and exercise not only play a part in our overall health, but our hair, as well. You may notice a difference after using these. Use the vitamins, exercise, drink plenty of water and take care of your hair.

Stay away from things that are damaging to the hair like hair dye, bleach and thermal hair care products. There is no quick fix out there to help hair grow fast, but vitamins can help some.

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