What would it take for you to be more fit and be more healthy?

A brain transplant. I cannot stay motivated long enough to sustain the changes I want and need. I have seen therapists several times over the years and nothing seems to help make that connection for change.(I am talking about weight.

_The first time I get stressed or nervous, I'm stuffing my face for comfort, and it works temporarily. It is very hard to say goodbye to such an old friend.

The same thing that pushed me to tackle my finances, become more comfortable socially, and finish college: Motivation. I find that the lack of knowledge isn't what keeps people from accomplishing goals, but rather the lack of a spark. Something that nudges you past your safety zone.

Everyone thinks it is so hard to be healthy. This is not true. Reducing your weight is the best way to improve health markers all across the board.

Calories in calories out.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.