What would the process be for one to increase their Melatonin Ratio to overcome trauma and turmoil?

There are over the counter suppliments of Melatonin you can purchase but seek a psychiatrist to get advice on dealing with the psychological trauma and rebuild your emotional regulating part of the brain. You can heal from trauma over time.

You know melatonin increases naturally during the night when you are asleep. So get enough rest and sleep. Don't forget to turn off the lights as melatonin is released effectively when the environment is dark.

Anyway, if you have trouble sleeping, you can drink chamomile or lavender tea before you sleep. :) use these herbs as well on your bath water. :) relaxational activities are really great to overcome turmoil and trauma.Do these with someone you trust like a spouse of a family member.

If I were you, I wouldn't really resort to OTC substitute because these can suppress the natural hormones in your body and when you stop taking them you'll have difficulty producing them again.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.