When should women start taking calcium supplements?

Buckets: Because children as well as adults can effectively take calcium supplements, there is no specific age that a woman is supposed to start taking them, according to ShareCare on doctoroz.com It is important to eat a well balanced variety of foods. Gh calcium foods are nuts and seeds, pink salmon, kale, fat-free yogurt, etc. It is also important to discuss with your doctor your medical history, and he/she can determine the correct dosage and type of calcium for you. If osteoporosis is suspected, a bone density scan test can be done to confirm it either way.

Then, calcium supplements can be taken. Take care!Kay.

There are some very good foods you can eat which give you natural calcium which is much better for your body than any pill supplement. If you like milk, cheese, yogurt, and other foods like broccoli, then you probably don't even need to supplement your diet with artificial calcium. You should maintain your body's calcium throughout your life.

After all, children need calcium, and adults do, too. Women who choose to become pregnant should ensure their bodies have enough calcium to provide to their unborn babies, and kids who are athletic are less likely to break a bone if they have calcium. It helps with tooth strength, and other growth requirements.

Once a woman gets to be 28 - 35, calcium supplements may begin to be necessary if the woman is not eating properly. If you keep your body calcified throughout your life, then just keep it up. Like I mentioned above, there are many options available to ingest natural calcium, which your body absorbs and uses better than anything synthetic.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.