What are the best calcium supplements?

There are various kinds of calcium supplements in the market, that it has become very confusing when making a choice. When buying calcium supplements , The first thing to consider is the amount of elemental calcium that the supplements contain. The total weight of the tablet or capsule is not the amount of calcium in that supplement but the elemental calcium is.To find out the amount of elemental calcium in a supplement, look at the Nutrition Facts label.

It is always in milligrams (mg) according to "serving size" — generally one or two tablets. The required daily dosage of calcium is 1,000 mg for an adult. But if you doctor recommended more , you should follow his instructions.

Another important factor to consider When choosing calcium supplements, is the serving size. The serving size will help you know the quantity of tablets you need to take to meet your calcium needs.

My grandmother's doctors|doctor recommended her to take Os-cal. After researching them online, their site says that they are the only one that is proven to help reduce the risk of hip fractures by 29%. I really trust the doctors that my grandmother had, they were very good to her and cared about her health.

Of course personally I think it’s also great to get natural forms of calcium. This just doesn’t come from dairy products. Eating things like sardines and salmon can have sources of calcium as well, because they have bones.

They are soft enough to eat. Another method of getting in some calcium is by making a bone like broth. Make a stock broth from bones by boiling it in water along with a bit of vinegar.It is said that a pint of this type of broth has as much calcium as a quart of milk.

Exercising by walking 20 minutes 3 to 4 times a day can also help people prevent bone loss.

Calcium supplements that can help our bodies are – 1. Calcium ascorbate 2. Calcium citrate 3.

Calcium aspartate 4. Calcium gluconate 5. Calcium phosphate 6.

Calcium orotate 7. Calcium lactate Source: weight-loss-tip.info/calcium-supplements....

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.