What calcium supplements should I take?

Viactiv soft chews contain 500 milligrams of calcium, plus vitamins D and K, and come in great flavors such as milk chocolate and caramel. Two a day provide 100 percent of your calcium needs. We like the Adora brand chocolate calcium supplements, too (500 milligrams calcium plus 400 milligrams vitamin D in each).

If you get in four to five dairy or soy milk servings a day, you can skip a calcium supplement. If you consume three servings, take one 500-milligram calcium supplement that contains at least 400 milligrams of vitamin D. If you take in less than three servings, take two supplements, ideally at least an hour apart.

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