Essentially none. The seasoning is pretty well bonded to the metal surface. You'll get a fraction of a gram on the food, not worth talking about.
But this kind of cooking is not designed to be low-fat. Even a well-seasoned cast iron pan requires fat to keep things from sticking. It's good, but it's not teflon.
You're camping, out in the air, getting some exercise. A little fat in the food will just make it taste better, and will give you energy to go for a long hike. Camping is not the time for dieting.
PamPerdue 62 months ago.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.