When you add salt as a seasoning while cooking, to enhance the flavour of food, does the salt?

It still has the same effect. The secret is to limit your salt intake, not exclude it from your diet. Remember that you need salt to live!

Try looking in your local supermarket for sodium reduced salt. This is salt which has a lot of the sodium removed to be replaced by natural potassium. (It is the sodium that does most of the damage.) If, however, you have a medical condition such as diabetes, a heart condition, or anything else which could be deemed to be serious, take medical advice before making such a switch.

I promise you, these salts taste exactly the same as conventional salt!

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