When will I feel the health benefits of exercising?

By investing a little time each day in exercising, just as much as thirty minutes, you will become younger in the here and now. In thirty days you'll feel better. In sixty days people will say that you look better.

And in just ninety days, the effects will be a measurably younger RealAge (physiologic age). What a fun and enjoyable way to make yourself over. You will feel better and more energetic, and your body will be healthier and more efficient.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.