Which cooking fats are healthiest to use?

I think you are actually using the best cooking oil for Olive oil is considered to be the healthiest for it provides a mix of monounsaturated and polyunsaturated fats. You can obtain this form in a very pure from which is what most health experts recommends. If you are looking for the healthiest cooking oil, look for one that are underwent less processing since the more processed the oil the less healthy it is.

Olive oil has a fairly high cooking temperatures and it adds flavor to make the dishes more savory. However, it may not bring out the best flavor on sweeter baked goods because it has a strong flavor. When baking use Canola oil.It is the best and healthiest choice when baking sweet goods because of its minimal flavor.

Source: wisegeek.com/what-is-the-healthiest-oil-....

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