Which Foods Are High In Unsaturated Fats?

Answer: Unsaturated fats are your good fats. They are heart-healthy, and they can actually help you keep your cholesterol levels under control. There are two main types of unsaturated fat -- monounsaturated fats and polyunsaturated fats.

While monounsaturated fats can modestly lower LDL cholesterol, polyunsaturated fats can lower LDL cholesterol and raise HDL cholesterol levels. Some forms of polyunsaturated fats, like omega-3 fatty acids, can also lower your triglycerides. The National Cholesterol Education Program recommends that your consumption of monounsaturated fats be no more.

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