Which is the healthiest oil to use in cooking?

It depends on what you're cooking. Olive Oil is fantastic but can't be used at ultra high temps such as wok cooking. Olive oil is great for salad dressings and low heat.

You want to preserve the delicate flavor you don't want to experience the smoking effect. Stir frying in a wok requires very high temps. In that case you'd use Grapeseed oil.

Baking recipes that suggest adding Crisco or butter can be replaced with Coconut oil which is a white solid. Fantastic in Waffles by the way.

" "when cooking with wine" "Turkey cooking.

When cooking what kind of oil can I replace vegetable oil with when baking a cake.

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Here's a list: tosasoft.com/cookingoilsCanola was recommended by my nutritionist in 2008.

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