Which is the safest sugar substitute? splenda or stevia?

Similar questions: safest sugar substitute splenda stevia.

Stevia by a landslide... Stevia is by far the safest sugar substitute because it is all natural. Stevia does not cause bllod sugar spikes as many artificial sweeteners do. Medical research has shown it is helpful in treating high blood pressure and obesity.

True, there were some health controversies reported back in the '90's about Stevia's safety, but those concerns have since been proven unfounded. For many years, I suffered almost daily from fatigue, muscle aches, severe headaches and even migraines. I was only in my early 30's.

I went to several dostors and specialists and went through almost every test imaginable. They could not explain my symptoms. I gave up and figured I was just going to have to live like that for the rest of my life.

Finally, I read in a magazine that artificial sweeteners could be linked to these very symptoms-especially the headaches. I had always drank strictly diet pop up to this point or iced tea sweetened with Splenda or Sweet & Low. I thought I would try and eliminate all artificial sweeteners and see what happened.

I switched to drinking solely water-even though I hated it at first, now I LOVE it! That was 2 years ago. Let me tell you, my symptoms have vanished!

I do still occasionally get a sinus headache due to seasonal allergies, but nothing like the daily doosies I used to get! I have do use Stevia once and a while to sweeten oatmeal and I do not have any ill side effects from it.

Splenda = Sugar + Chlorine Splenda (aka sucralose) is chlorinated sugar, just knowing that makes it seem pretty unhealthy to me. en.wikipedia.org/wiki/Sucralose" rel="nofollow">en.wikipedia.org/wiki/Sucralose Sources: en.wikipedia.org/wiki/Sucralose" rel="nofollow">en.wikipedia.org/wiki/Sucralose .

Personally, I use Nutrasweet, so I was interested in the research of this answer. I was surprised. quick-weightloss-solutions.com/splenda-v... first article is Stevia positive - But my research indicates this person may have a vested interest.

Some "clips" from the pages"The fact that sucralose (Splenda®) is chlorinated really turns me off. Then, the whole host of other problems that I discussed in Dangers of Splenda® make MY decision to choose stevia over Splenda® even easier. You, of course, are free to choose for yourself.""Splenda® contains chlorine, which is a proven carcinogen.

Before sucralose was formally approved, research showed that it caused shrunken thymus glands (up to 40% shrinkage) and enlarged liver and kidneys. "ok....................................another Stevia positive pagesteviainfo.com/?page=comparingYou can look - it's a chart - Stevia good, others, bad---------------------In terms of the negatives - I have seen a lot about Stevia tasting funny, bitter, an acquired taste, too expensive, but nothing healthwise neagtive, but let's look on-----------------------This site, from "the center for science in the public interest" is not positivehttp://www.cspinet.org/new/stevia.htmlStevia, a plant-based sweetener that has created a buzz in the health-food world, may pose risks to health and should not be allowed in the food supply until it’s proven safe, says the Center for Science in the Public Interest (CSPI). Extracts of a South American shrub are hundreds of times sweeter than sugar but provide no calories, making stevia a potential natural alternative to such synthetic sweeteners as aspartame and saccharin.

Stevia is currently sold as a dietary supplement in powder form at health food stores. They seem to be a reputable organizationhttp://www.activistcash.com/organization_overview.cfm/oid/13Center for Science in the Public Interest1875 Connecticut Avenue, NW, Suite 300, Washington, DC 20009Phone 202-332-9110 | Fax 202-265-4954 | Email cspi@cspinet. OrgOverviewThe Center for Science in the Public Interest (CSPI) is the undisputed leader among America’s “food police.

” CSPI was founded in 1971 by current executive director Michael Jacobson, and two of his co-workers at Ralph Nader’s Center for the Study of Responsive Law. Since then, CSPI’s joyless eating club has issued hundreds of high-profile—and highly questionable—reports condemning soft drinks, fat substitutes, irradiated meat, biotech food crops, French fries, and just about anything that tastes good. CSPI fancies itself a “watchdog” group but behaves more like an attack dog, savaging restaurants, disparaging adults’ food choices, and discouraging even moderate alcohol consumption.

It famously dubbed fettuccine alfredo a “heart attack on a plate. ” Its nutrition nags encourage the public to “just say no” to fried mozzarella as though it were an illegal drug. With a long history of writing letters to restaurants threatening legal action over purported mislabeling of “low fat” menu items, it surprised no one when CSPI graduated to lawsuit threats over the absence of nutritional labeling.

In July of 2003, Jacobson teamed with legal shark John Banzhaf to formally warn six U.S. Ice cream retailers that lawsuits may result from their refusal to immediately "list the calorie (and, ideally, saturated fat) content of each item" on menu boards. CSPI’s self-anointed “experts” also encourage “a whole lot of lawsuits” against fast-food restaurants (the group says it is “looking at tobacco as a model”), mostly because they see legal action as leverage to enact all the restrictions on food they have long supported. These include, but are by no means limited to: * extra taxes on foods with fat, sugar, and sodium (the so-called “Twinkie tax”); * government-mandated “warning” labels on high-fat, high-calorie menu items; * mandatory nutrition information on restaurant menus, menu-boards, meat packages, hamburger wrappers, food commercials, ice cream stores, movie theatres, bakeries, hot dog stands, etc. , etc. * requirements that broadcasters give free “equal time” to government-supported advertisements of “healthy” foods; * restrictions on baby food packaging requiring that tapioca be labeled as “chemically modified food starch”; * labels warning parents that soft drinks may be replacing low-fat milk, fruit juice, and other drinks in their children’s diets; * labels warning of contamination from fresh, unpasteurized juices; * a government-sponsored “Must-Not-See-TV Week” campaign; and * stricter regulations on genetically enhanced foods, which are already the most regulated food products in the U.S. To accomplish these goals, CSPI sends a flurry of petitions and letters to the FDA, the Department of Agriculture, the FTC, the Department of Health and Human Services, and any other government agency that has a role to play in regulating food.

Each of these actions is accompanied by a breathless press release that seeks to scare Sources: http://www.quick-weightloss-solutions.com/splenda-vs-stevia.html .

Stevia, hands-down. Stevia is the healthier alternative. As you've read in the other comments, Equal has plenty of issues.

I was unaware of Splenda's issues until my brother was told to quit using it by his doctor for an allergic reaction. Splenda is the sugar molecule combined with the chorine molecule. MMMMmm-good .

2 From all my research, I would say Stevia. I don't use any other sweeteners, like splenda or aspartame. I've read too much info on them.

Stevia can be purchased from health food stores.

From all my research, I would say Stevia. I don't use any other sweeteners, like splenda or aspartame. I've read too much info on them.

Stevia can be purchased from health food stores.

I found a dead ant in my sugar bowl...which actually contains Splenda. Should I be concerned? " "what is a substitute for sugar in baking cakes" "Sorbitol... a sugar substitute.Is it supposed to be good for your teeth?

I have been hearing from people" "Is the sugar substitute Splenda really as good-tasting as advertised? " "Any splenda sugar generic available online?" "Which is better tasting Stevia or Splenda? " "Can I add Molasses to Splenda as a substitute for sugar in baking cookies and cakes?

" "Any good cookie recipes using stevia instead of sugar?" "Exercise diet and fitness questions" "Does light brown sugar substitute for white or brown sugar?

I found a dead ant in my sugar bowl...which actually contains Splenda. Should I be concerned?

What is a substitute for sugar in baking cakes.

Sorbitol... a sugar substitute. Is it supposed to be good for your teeth? I have been hearing from people.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.