Which vitamins and supplements should I take to have stronger and shiner hair?

The health of a person is reflected in the condition of the hair that he/she is having. If the body is healthy and well-nourished, the hair will also reflect it and becomes shiny and healthy. You can improve the genetic growth of hair by taking proper blend of amino acids and Vitamin B.It is also important to include B-6, biotin, inositol and folic acid supplements.

Certain minerals like magnesium, sulfur, silica and zinc are also important toward maintaining healthy hair. Beta carotene when converted to Vitamin A helps maintain normal growth and bone development, protective sheathing around nerve fiber and makes hair healthy too. These are the food supplements that is recommended for strong, healthy and shinier hair: 1.

Vitamin B complex, 50 mg including folate, biotin and inositol 2. Vitamin B6 -50 mg 3. Daily dose of magnesium, sulfur, zinc 4 Flaxseed oil 1 tbsp.

Or one tablet 5. Beta carotene 10,00 to 15,000 IU daily.

Glossy and stronger hair, especially in women is said to be an internal trait that is reflected through the hair and experts have pointed out that certain individuals experiencing predicament on their hair is said to be caused by underlying factors which points to an affliction of the person's thyroid glands, which remains undetected for considerable period of time. An inactive thyroid gland may lead to a weak and tightly curled hair that contributes to hair loss. In relation to this, undergoing complete physical examination and rated as physically fit by your physician but your hair is still weak, dry and prone to breakage, then it is high time that you supplement your diet with vitamins & minerals such as Biotin, "part of the vitamin B complex family, biotin promotes the health and growth of your hair by producing the very protein that makes up your hair."

Furthermore, "fish oil contains omega-3 fatty acids that increase circulation and nourish the hair follicles. Add more salmon, mackerel and tuna to your diet to give your hair a beautiful luster. Vegetarians can get plant-derived omega-3 from flaxseed."

In addition to this, you might as well include Vitamin E which aids in elevating blood flow towards the hair follicles, thus resulting in a much healthier hair.

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