Why do I have goose bump-like bumps on my nose and how can I remove them?

I would agree that it is either blackheads or whiteheads, in other words, acne. Rather than treating the symptoms, I would treat the cause. And it is my fervent belief that it is caused by too much fat in the diet, and in particular hard fat, such as from steak, pork, bacon, deep fried chicken, donuts, and anything cooked in hydrogenated oil.

If you are Asian, and eat those instant noodles in a cup, you will notice that most brands are actually deep fried noodles, which have then been dried. They taste very good, but they are very bad in terms of acne. Look at the nutritional labels of every food you eat and see how much fat your are eating.No more than two tablespoons of fat per day would be ideal.

I guarantee if you could cut out all fat in your diet for just 3 days, eating nothing but fruit, starch and vegetables, you would definitely notice your problem resolving. I did not say go away, but you would notice that your nose getting smoother without doing anything at all. Now, it is difficult for most people to each just plain vegetables, as they don't have any calories.

Starch has more, and my favorite remedy for what you have is to eat a lot of oatmeal mixed with banana for breakfast, even lunch and dinner until the problem goes away. I do it at the first sign of feeling my nose getting rough like that. The way I make the oatmeal, at least to my taste, is to put two cups of hot water into a pyrex measuring cup.

I add about 1/2 cup of oatmeal, and put in a ripe banana. Then I cook in the microwave on high for 2.5 minutes.It is ready, but it will be hot, so let it cool down. You can add brown sugar and skim milk, no problem.

However, whole milk is a no no. You could also add dried fruits for variety, which can range from raisins, dried dates, dried cranberries, dried blueberries, etc. Which give it a different flavor and texture. There are store bought sweets that also do not contain much fat, such as fig newtons, which can be eaten as a side course.

Eating plain oatmeal is generally not appetizing for most people, although you can get used to it. In the old days, it is called gruel. Also, if you have already cooked sweet potatoes, or yams, this is also very delicious added to the oatmeal, or of course, if it is your preference, you can eat these alone to your hearts content.

They don't contain any fat. There is one aboriginal tribe mentioned in a book by Dr. John McDougall that eats almost exclusively yams. Their diet had only 3% calories from fat!

If you are Asian, then you can make rice gruel, and eat it with a little bit of fish, or if you want to be more elaborate, cook with dried beans, and salted vegetables for more texture and flavor. Now, this kind of diet does not have many calories, but in your case, until the bumps disappear, I would follow it. You may lose a little weight, but most people are very over weight.

This is the original diet of the Chinese, and as documented by Dr. T. Colin Campbell, author of the China Study, demonstrated the health benefits of a low fat diet in reducing disease. Without knowing more details of your condition, I cannot recommend much more.

I am not a medical doctor. However, I urge you to read what I just wrote and try it out for a few days, and then let me know what happened. Many times, the problem is not with the taste of the food, but it is because of the family system.

Your mom serves steak or pork chops every night, and you want to eat mostly low fat vegetarian. Or you are hungry and the only thing available is the house is ice cream, chips, nuts or donuts. It takes courage and perseverance to prevail under such conditions.

Make requests for the wholesome foods you want, and to resist everyone's judgments and advice. Just handling this part of the problem is a separate issue unto itself! Once you have your problem under control, then I would gradually add foods containing fat and see what your tolerance is.

Eating at a fast food place, and ordering a double cheeseburger with fries and a milk shake is the worst possible choice in foods. If you were to actually take a sample of your blood right after a meal, and look at it, you would see a layer of fat rise to the top, just like in non homogenized whole milk. You can eat this kind of food, but in moderation after you have your condition under control.

But really, it is best to avoid it if you can. So, again, I urge you to try my diet. Look at the nutritional labels, eat a lot of fresh foods such as fruits especially, bananas, and I guarantee you will notice a difference in 3 days.Duenhsiyen.

If so you can get stuff at Rite Aid for that.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.