Human beings need one another. We need relationships. We need to work with others, exchange services, share information, and provide emotional comfort.
Positive human relationships sustain us and nourish us-in body and soul. There is much scientific evidence that positive relationships can prevent disease and extend life. Conversely, negative close relationships or a lack of close confidants can be very harmful to our health.
A poor marital relationship is linked to heart attacks, heart failure, metabolic syndrome, and type 2 diabetes. In one very detailed study, British civil servants filled out a questionnaire that assessed their relationship status. Of 8,499 individuals who did not have coronary heart disease (CHD) at the beginning of the study and who provided sufficient information for analysis, 589 reported a CHD event (e.g., heart attack).
After adjusting for variables such as obesity, hypertension, diabetes, cholesterol, smoking, alcohol intake, exercise, and consumption of fruits and vegetables, the researchers found that people who experienced negative aspects of a close relationship had a 34 percent higher risk of coronary events than those who did not. The researchers concluded that to avoid CHD and live longer people needed to "be nicer to each other.
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