Why should I avoid eating when I am too hungry?

If you're like most of us, your mother probably always warned you not to eat before your meals lest you spoil your appetite. At our Hunger Free Forever center, we teach people something quite contrary. In reality your worst enemy is excessive hunger and you need to avoid, at all costs, sitting down to a meal when you are more than just mildly hungry.

Many of our overweight patients have great discipline over their eating habits for part of the day. Many skip breakfast and eat a very light lunch, but their real eating begins when they get home. The majority of overweight people really seem to enjoy diving into their evening meal when they are as hungry as a bear coming out of hibernation.

They tend to gobble down their food, often having seconds or even thirds followed by desserts, and then nibbling throughout the evening.

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