Why should I eat a Mediterranean diet?

The more closely you adhere to the Mediterranean diet, the lower your chance of having disease or disability, the lower your chance of having a health event like a heart attack, and the younger your RealAge (physiologic age). So while you're enjoying delicious foods such as grilled fish or a tomato and cucumber salad, you'll know that you're making yourself younger. It's not hard to switch to this healthy diet if you do so progressively, instead of all at once.

In fact, if you transition smoothly and gradually, you may hardly even notice the new choices.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.