Why won't starving myself help me lose weight?

It's so difficult to convince people that if they eat more often and exercise, rather than starve themselves, they'll lose weight permanently. The overweight world logically thinks that if they starve they will lose weight. Most health experts believe that the yo-yo dieting cycle actually puts the body into starvation mode and weight loss becomes more difficult.

The body conserves calories to protect it from starvation. The next time you diet your body will be conserving calories to stay alive and weight loss will be even more difficult.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.