Will my body adjust to the calories burned by daily walks?

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Yes, after you walk daily for months, you body loses weight initially and then it reaches equilibrium. After this, it can be your ideal weight and you just need to maintain it. And if you want to lose more, you need to bring some another improvement in addition to this.It can be eating healthy food or doing some sports or exercise.

The muscles get bored with the same workout, so you do plateau in how much weight you will lose in a brisk walk. Ride a bike, got to aerobics class, try the elliptical machines, anything that you can incorporate into your weekly workout and sweat it out. Remember, energy in/energy out principle.

Burn what you eat that day in calories and the rest of your workout will burn off the remaining fat. Good luck.

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