Calories burned vs. Calories eaten?

Based on the amount of physical activity you are doing, how much you want to weigh and the other details you've provided, you can use this calculator to work out how many calories you need to consume each week to reach your goal weight. http://www.healthyweightforum.org/eng/ca...

The answer is yes... kinda. Exercise stimulates your metabolism and raises your burning rate throughout your day. The real way to work with a calorie based diet is to work on a calorie calculator website.

The reason for this is there is a certain amount of calories that you burn each day just waking up and walking around. Here is a link to a GREAT free site that will help you calculate your exact caloric needs to hit a target weight loss goal in a set period of time. It takes into account both lifestyle and exercise routine.

Luck.

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