About Glycemic Index?

The glycemic index is a rating system that measures how fast a food is likely to raise blood sugar. If the food raises the body's insulin, the index tells how the body metabolizes the food. The tool can be used to be thin for life, to live longer and to be in the best shape possible.

Learn more about the glycemic index at this website: lifetimefatloss.com/glycemic-index.html.

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