What is food's glycemic index (GI)?

How quickly blood sugar levels rise after eating a particular type of food is an effect referred to as the food's glycemic index, or GI. The GI is a numerical scale used to indicate how fast and how high a particular food raises blood glucose (blood sugar) levels. There are two versions of the GI, one based on a standard of comparison that uses glucose scored as 100, while the other is based on white bread.

Foods are tested against the results of the selected standard. Foods with a lower glycemic index create a slower rise in blood sugar, while foods with a higher glycemic index create a faster rise in blood sugar.

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