Are there nutritional benefits to eating organic fruits and vegetables?

Children who eat organic foods have lower levels of pesticides in their bodies than those fed industrial foods. A few studies show that organic foods are higher in minerals and some vitamins, but the increments are small. The real point of organics is better production methods so fewer chemicals will be polluting the soil and water.

*For more information see links below Top ways to buy Organic Food for less money: 1. Shop at farmers’ markets. 2.

Buy a share in a community-supported agriculture program. 3. Join a co-op.

4. Join a buying club. 5.

Buy in bulk. 6. Buy big in-season.

7. Grow your own. Top Fruits and Vegetables To Buy Organic (the list below contains items which are more likely to contain pesticides when purchased conventionally) Strawberries Raspberries Apples Grapes Raisins Grape Juice Peaches Nectarines Apricots Pears Cherries Lemons Limes Bananas Kiwis Cantaloupes Tomatoes Potatoes Carrots Corn Celery Cucumbers Spinach Green & Red Bell Peppers Lettuce Hot Peppers Green ... more.

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