Does dieting help me lose weight?

Diets don't work. It is an undeniable fact. All of our weight-loss patients at the Hunger Free Forever program have tried various diets and have either failed to lose weight or have gained all the lost weight back and more.

They are not alone. The statistics from the National Institutes of Health tell us that 98 percent of people who lose weight by dieting end up gaining it back within five years. And 90 percent of those people gain back more weight than they lost.

Based upon these statistics, one could actually conclude that dieting is a significant contributor to obesity in the United States. Diets fail because they result in an increased appetite drive as you lose weight, making it harder to resist temptation as time goes on. They also result in muscle loss, which lowers your metabolic rate, causing more of your extra calories to turn into fat.

Most important, diets don't help you make changes that you can live with for the rest of your life, so you tend to drift back gradually to your old habits.

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