Eu quero saber o que devo fazer para mim criar massa muscular?

Tente comer quase nada de gordura; coma duas porçoes de carne por refeição; beba no minimo 500ml de leite por dia, e comba bastante carbohidrato (pao, macarrao, banana, etc). Uma boa pedida é vitamina de banana e maçã.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.