How can I add swiss chard to my diet?

Swiss Chard and Sweet Potato Gratin Serves: 6 Ingredients1 teaspoon chopped fresh ginger1 small onion, finely chopped1/2 cup chopped pepper8 cups Swiss chard, stems removed, coarsely chopped4 medium (about 1 1/4 pounds) sweet potatoes, peeled, sliced 1/8 inch thick8 ounces tempeh, sliced as thinly as possible2 cups unsweetened hemp, soy or almond milk1/8 teaspoon nutmeg1/8 teaspoon black pepper1/4 cup non-dairy mozzarella cheese2 tablespoons flax seeds, toastedDirectionsPreheat oven to 400 F. Rub 9 X 13 baking dish with a small amount of olive oil. Heat 1/8 cup water in a large pan and water sauté ginger, onion, and green pepper until softened.

Add Swiss chard and cook until just tender. Arrange one third sliced sweet potatoes on bottom of prepared baking dish. Place one half of tempeh and one half of Swiss chard mixture on top.

Arrange another one third sweet potato slices and remaining tempeh and Swiss chard, followed by remaining sweet potato. Combine milk, nutmeg and black pepper. Pour over dish.

Cover with foil and bake for 35 minutes. Remove foil, top with non-dairy mozzarella cheese and bake for an additional 15 minutes. Sprinkle with toasted flax seeds.

CALORIES 349; PROTEIN 21g; CARBOHYDRATES 46g; TOTAL FAT 11.1g; SATURATED FAT 2g; SODIUM 347mg; FIBER 8.4g; BETA-CAROTENE 14167mcg; VITAMIN C 42mg; CALCIUM 245mg; IRON 5.3mg; FOLATE 68mcg; MAGNESIUM 188mg; ZINC 2.2mg; SELENIUM 9.6mcg.

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