What is the nutritional value of Swiss chard?

Swiss chard is rich in nutrition. It is an excellent source of carotenes, vitamins C, E, and K, dietary fiber, and chlorophyll. It is also an excellent source of many minerals, including magnesium, potassium, iron, and manganese.

In addition, Swiss chard is a good source of many other nutrients, including vitamin B6, calcium, protein, thiamine, zinc, niacin, folic acid, and selenium.

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