How can music relieve stress?

Studies show that listening to soothing music lowers blood pressure and boosts immune cell count while reducing levels of stress hormones. Reduced stress will result in less facial tension and calmer skin. Avoid melodies that make you tense or that cause uneasiness.

Spend 10 to 20 twenty minutes a day listening to music, and try this in combination with another mind/body technique, such as guided imagery (visualization), deep abdominal breathing or progressive muscle relaxation, or while you’re walking outdoors or on a treadmill.

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