How could my ego affect my eating habits?

We're in the ego whenever we eat without any conscious connection to food or the body. We eat unconsciously when we're either caught up in thought or in the midst of an emotional upset. Neither is a good time to eat because we can't pay attention to how full we're getting.

Before we know it, the body is stuffed, and we haven't fully experienced or enjoyed the experience of eating. The ego is the voice of the extreme. On one hand, it advocates excess and indulgence and on the other, rigid restriction or deprivation.

Whenever eating results in suffering, we know we're in the ego.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.