How Do You Clear Away A Constant Stuffy Nose?

Almost anyone has experienced a stuffy nose. A stuffy nose is nasal congestion that occurs when blood vessels in the nose become inflamed and cause the tissues around the lining of the nose to become swollen. This can be very irritating and annoying.

Since stuffy noses are common, especially during the winter, most people do not go see a doctor because it will normally go away on its own. However, a constant stuffy nose can harm hearing and sleep. So, there are some things people can do to clear their stuffy noses.

Try something spicy. Steam and spice from the food help increase your sense of smell and open up the membranes blocked in the nose. So, eating Mexican food or hot soup may do the trick.

Go for a jog. Exercising helps stimulate breathing and blood circulation, so jogging or other exercise is important in unclogging the nasal membranes. Inhale steam.

Commonly used, humidifiers are great sources to help stuffy noses because the steam clears nasal passages. Use the humidifier ... more.

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