How Do You Make An Effective Acid Reflux Diet?

A diet is all the food that we consume. For people diagnosed with the acid reflux disease, a special diet should be prepared. This diet should include food that does not aggravate heartburn or any other acid reflux symptoms.

In other words, you have to be aware of food that should be avoided and food that is safe to eat. You may be excited to start making your meal but before doing so, just a piece of advice; try to eat small, frequent meals instead of three big meals within the day. A small amount of food will not push your stomach to work harder therefore it produces less acid.

In your acid reflux diet, you can also include foods which are rich in carbohydrates. These carbohydrates include rice, cereals, pasta and even bread. These foods are easy to digest, and therefore they are easy on the stomach too.

You can also add fruits such as bananas and apples into your diet. These fruits are rich in fiber and are known not to aggravate heartburn or any other symptoms linked to acid ... more.

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