How Do You Alleviate Heartburn With The Proper Acid Reflux Diet Program?

Over 40% of Americans suffer from acid reflux, sometimes called heartburn or GERD and symptoms can range from mild to severe. One way to alleviate the symptoms is to embark on an acid reflux diet program which eliminates foods that trigger the acid reflux response. While there are some foods that will generally trigger heartburn in most people, everyone is different and you need to do a little bit of research to find out what your trigger foods are.

Acid reflux is caused by stomach acid and food backing up into the esophagus and can actually lead to serious problems and burning of the esophagus itself. That's why you want to consult your doctor if you have symptoms of acid reflux disease. He or she may prescribe medications and will probably want you to make some dietary changes as well.

When you eat, food travels from the esophagus and stomach and there is a little valve in between that is supposed to let the food in but not back up. When you have acid reflux, however, the style ... more.

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