How does eating foods high in saturated fat affect my cholesterol levels?

If you do not lose substantial weight, trans and saturated fats have a huge effect to increase on our cholesterol levels. Only 20 percent of cholesterol is absorbed from food. The liver manufactures the rest from saturated and trans fats.

Contrary to popular belief, consumption of saturated fat -- not cholesterol -- is (for the majority of individuals who do not lose substantial amounts of weight) the biggest dietary factor contributing to elevated levels of cholesterol in the blood. Excess saturated fat consumption is also linked to elevated triglyceride levels, a reflection of fat in the blood. An elevated triglyceride level makes your RealAge (physiologic age) older by increasing arterial aging.

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