Which Foods Are High In Saturated Fat?

Answer: When you are following a low-fat, low-cholesterol diet, you should keep your intake of saturated fat to a minimum. Saturated fats can not only cause weight gain, they can also raise your LDL cholesterol levels and triglycerides. The National Cholesterol Education Program recommends that your saturated fat intake be less than 7% of your total food intake daily.

That is, if you are following a 2,000-calorie diet, you should not consume more than 14 grams of saturated fat each day. The following foods contain high amounts of saturated fat, and eating these should be closely watched if you are trying to lower your cholesterol: • bacon.

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