How long after giving birth should I wait before exercising?

Giving birth is a major event and your body needs time to heal. It looks like from research online, there is a consensus that you should not start exercising for at least six weeks. This would be where you should check with your doctor, first.

After you have been given the green light, start slowly. Cautiously increase your exercise intensity and length of duration. Good aerobic activities are walking, biking and swimming.

You can begin your exercise program with 15-20 minutes of exercise at about 2-3 days a week. Every week, you can increase this slowly. The most important thing to do is to listen to your body.

Decrease your workout if you are feeling extremely fatigued, faint, nauseous, or experience pain, etc. Always, check in regularly with your doctor.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.