How long do stretching exercises for back pain take?

Strengthening exercises generally require 5 to 10 repetitions for one to two sets or until fatigue or compensatory movements occur. If you can perform only one or two repetitions before fatigue or compensation sets in, then stop there. You'll have plenty of time to become stronger.

Focus on the quality of movement for now. Just a little bit of strengthening is needed to effect a positive change. Quality is more important than quantity.

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