How long does it take to form healthier eating habits?

As a rule of thumb, people need about three weeks to establish a new behavior pattern and about three months to make it a habit. The exact time frame will vary, depending upon a person’s motivation and the habit. For example, drinking a cup of water every morning is an easier habit to establish compared to doing 100 sit-ups before breakfast.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.