How many calories will you burn when running a mile?

Running can be a common way to burn calories. Depending on your weight, intensity of run, effort and distance, you can calculate the calories burned in your body per hour per mile. For example, a jogger weighing 150 pounds can lose about 350 calories under a constant speed of 6 miles per hour.

Just add or minus about 60 calories for every half hour for each 10 pound difference or add 30 calories for every 30 minutes. For instance, 150 lbs/350 cal ïƒ 160 lbs/380 cal. Please refer for more details at ehow.com/how_4536147_calculate-calories-... faster (speed) can burn your calories more and running up hill (effort) can even increase the energy burned.

These factors can also determine your burnt calories. To sum it up, these variables can actually determine your burnt calories; weight, time and distance, speed and effort. Calorie calculations may be estimates but they will give you an idea about your overall exercise output.

Other factors like metabolism, calculation errors, muscle and fat can create changes or differences in the results. More help at everyday-sports-nutrition-for-women.com/....

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