How should I do push-ups as a teen?

To do an upper push-up: Lie down on your stomach and put your hands palms down and shoulder-width apart on the floor. Push up so that your body is flat like a board, your arms are extended, and your toes are on the floor. Hold this position for 30 seconds, remembering not to let your butt push up into the air.

Keep your stomach pulled in to support your lower back. Lie on your stomach and rest for 30 seconds. To do a lower push-up: While still lying on your stomach, place your palms on the floor underneath each of your armpits.

Push your body up to the upper push-up position, then lower your body so that your chest is about 6 inches off the floor and your back is straight (make sure your butt is not sticking up in the air!). Hold this position for 30 seconds. Repeat 4 four times.

To do girl push-ups: With your knees on the floor and your ankles lifted and crossed, do 10 push-ups. Repeat 2 times.

To do lunges: Stand upright with your hands on your hips. Keep your back erect and shoulders pressed down (elongate your neck). Step 2: feet in front of you with your right foot and bend both knees so that your left knee comes to an inch above the floor.

Come back to standing position by pushing up with your thighs and bringing your right foot back to the starting position (next to your left foot). Alternate between stepping with your right and left leg until you have completed a total of 50 lunges. It is very important to keep your forward knee directly over the ankle.

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