How soon after giving birth can I exercise if I have fibromyalgia?

If you have fibromyalgia, you can start exercising as soon after delivery as you're physically able to do so. Remember that your body goes through many changes during pregnancy, and that these changes last for several weeks after your baby is born. You will also likely experience increased fibromyalgia pain and fatigue after delivery.

So plan for a gradual return to the activities you were doing before you became pregnant. If you are breastfeeding, try nursing before exercising to avoid discomfort from exercising with engorged breasts. When you're nursing, drink one glass of water with each meal plus a glass of water every time you nurse your baby.

You should also drink extra water before and after exercise to stay hydrated.

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